In accordance with Gross (2014), we assume that affective processes in its emergence can be controlled substantially more effortlessly than when an emotion is currently fully developed. To avoid the dynamics of affective processes from arising in the very first spot, the early components, especially the triggering component, could be focused on extra strongly. This procedure can be understood as an intuitive technique for influence regulation. For that reason, the cycle of emotions gives a somewhat distinct perspective on how feelings arise and how they can be regulated. Hence, it is clear that affective processes can be influenced within numerous components simultaneously. Second, for the physiological reactions component, have an effect on regulation suggests influencing the body’s physiological arousal. Hence, relaxation strategies, like progressive muscle relaxation, are regarded as a single of the most typical approaches for regulating one’s arousal level and hence one’s own affective states (Lane et al., 2012). In some studies, sports gamble relaxation has been shown to be an helpful approach for minimizing competitive sport anxiety (e.g., Fletcher and Hanton, 2001) and regulating athletes’ affective states (e.g., Hashim et al., 2011).

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