The Recipe For Love - Christmas Special > 자유게시판

Place one kettlebell from the feet. Test the limits with your butt and bend your knees to throughout the starting position. Make sure that your back is flat and also straight forth. Swing the kettlebell between your legs forcefully as you are passing a football to someone behind your family. Quickly reverse the direction and drive though utilizing hips explosively taking the kettlebell straight out. Let the kettlebell swing back regarding the legs and repeat. Switch arms with each set. Remember that the swing is primarily a hamstring exercise and that of which where all of the power is generated off. It is not a front raise.

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