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Just understand that a single serving of a CLA-rich food three times a week is sufficient. Similar benefits are obtained by taking omega-3 essential fatty acid supplements in the form of fish oil or microalgae.

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The body should get these acids through ordinary diet. There is is not possible, supplements are provided the body to comprise for the absent fatty acids. The best Omega 3 supplement assist to your body prevent the buildup of cholesterol. Also, these acids prevent the blood platelets from getting sticky and joining together causing the organization of blood clots.

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